Forgiveness is hard! For some, that may be the world record of understatements. The pain of betrayal, abuse, or unfaithfulness can leave wounds that never seem to fully heal. Because the hurtful memories cannot be forgotten, some don’t want to forgive. They finger their pain like worry beads as they rehash events over and over again, creating an ever-deepening pool of bitterness.

When we forgive, we are not excusing the behavior of another person. Some behaviors are both abhorrent and inexcusable. Some behaviors demand justice, and, sadly, some bad behaviors never receive that justice. Does this mean we are justified to withhold forgiveness? We may feel that way, but when we withhold forgiveness, there is a price pay.

Louis B. Smedes wrote, “To forgive is to set a prisoner free and discover that the prisoner was you.” There is wisdom in those words. By refusing to forgive, we have the mistaken notion that we are hurting our abuser; in reality, we are hurting ourselves. Having been made a victim by the actions of others, we lock ourselves into that role adding chains of our own design.

There are no easy answers here. In fact, it’s hard, really hard. You can’t wish the pain away. You can’t wash away the memories. But there is a price to holding on to the bitterness that comes with unforgiveness – a heavy price. So how do you begin to lay aside the burden?

Admit to having unforgiveness in your heart
Whoever conceals his transgressions will not prosper, but he who confesses and forsakes them will obtain mercy. (Proverbs 28:13)

Realize that you’re in a spiritual battle
For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places. (Ephesians 6:12)

Meditate on how great a salvation you have received
In him we have redemption through his blood, the forgiveness of our trespasses, according to the riches of his grace… (Ephesians 1:7)

Ask God to enable you to do what may now seem impossible.
“What is impossible with man is possible with God.” (Jesus, Luke 18:27)
I can do all things through him who strengthens me. (Philippians 4:13)

Are you holding on to unforgiveness? Perhaps today you could take the first step to freeing yourself from that heavy load.

Photo by Miltiadis Fragkidis on Unsplash

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